{"product_id":"100-buckwheat-kuttu-flour-giri","title":"100% Buckwheat (Kuttu) Flour - Giri","description":"\u003cp data-end=\"190\" data-start=\"157\"\u003e\u003cstrong data-end=\"190\" data-start=\"157\"\u003eKuttu Flour (Buckwheat Flour)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"483\" data-start=\"192\"\u003eGround fresh on the day of your order using traditional haath-chakki method, our kuttu flour is made from buckwheat, which is not a type of wheat but a nutrient-rich seed related to rhubarb and sorrel. Naturally gluten-free, it is an ideal alternative for people with gluten intolerance or celiac disease and is widely consumed during fasting periods in Indian households.\u003c\/p\u003e\n\u003cp data-end=\"709\" data-start=\"485\"\u003eKnown for its bold, nutty flavour and slightly gritty texture, kuttu flour adds a distinctive taste and character to dishes. It is quick-cooking and easy to work with, making it a convenient choice for wholesome, fast meals.\u003c\/p\u003e\n\u003cp data-end=\"912\" data-start=\"711\"\u003e\u003cstrong data-end=\"727\" data-start=\"711\"\u003eKey Features\u003c\/strong\u003e\u003cbr data-end=\"730\" data-start=\"727\"\u003eMade from 100% buckwheat seeds\u003cbr data-end=\"763\" data-start=\"760\"\u003eNaturally gluten-free and grain-free\u003cbr data-end=\"802\" data-start=\"799\"\u003eBold, nutty flavour with a rustic texture\u003cbr data-end=\"846\" data-start=\"843\"\u003eQuick-cooking and easy to digest\u003cbr data-end=\"881\" data-start=\"878\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eNo preservatives, no chemicals, just pure buckwheat.\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1248\" data-start=\"914\"\u003e\u003cstrong data-end=\"938\" data-start=\"914\"\u003eNutritional Benefits\u003c\/strong\u003e\u003cbr data-end=\"941\" data-start=\"938\"\u003eHigh in plant-based protein compared to wheat and rice\u003cbr data-end=\"998\" data-start=\"995\"\u003eRich in dietary fibre supporting digestion and bowel health\u003cbr data-end=\"1060\" data-start=\"1057\"\u003eGood source of B-vitamins including niacin, B6, and folate\u003cbr data-end=\"1121\" data-start=\"1118\"\u003eContains essential minerals like magnesium, phosphorus, and iron\u003cbr data-end=\"1188\" data-start=\"1185\"\u003eRich in antioxidants such as rutin, tannins, and catechins\u003c\/p\u003e\n\u003cp data-end=\"1692\" data-start=\"1250\"\u003e\u003cstrong data-end=\"1271\" data-start=\"1250\"\u003eHealth Highlights\u003c\/strong\u003e\u003cbr data-end=\"1274\" data-start=\"1271\"\u003eProtein supports muscle repair, tissue growth, and overall strength\u003cbr data-end=\"1344\" data-start=\"1341\"\u003eDietary fibre promotes gut health and helps prevent constipation\u003cbr data-end=\"1411\" data-start=\"1408\"\u003eB-vitamins aid energy production, cell function, and nervous system health\u003cbr data-end=\"1488\" data-start=\"1485\"\u003eMagnesium supports muscle and nerve function and energy metabolism\u003cbr data-end=\"1557\" data-start=\"1554\"\u003eIron helps improve haemoglobin levels and blood circulation\u003cbr data-end=\"1619\" data-start=\"1616\"\u003eAntioxidants help reduce inflammation and support cardiovascular health\u003c\/p\u003e\n\u003cp data-end=\"1960\" data-start=\"1694\"\u003e\u003cstrong data-end=\"1711\" data-start=\"1694\"\u003eCulinary Uses\u003c\/strong\u003e\u003cbr data-end=\"1714\" data-start=\"1711\"\u003eTraditionally used during fasting for kuttu ki puri and pakoras\u003cbr data-end=\"1780\" data-start=\"1777\"\u003eIdeal for pancakes, rotis, and robust flatbreads\u003cbr data-end=\"1831\" data-start=\"1828\"\u003eSuitable for baking cookies and cakes with a dense, moist texture\u003cbr data-end=\"1899\" data-start=\"1896\"\u003eCan be used as a gluten-free thickener for soups and sauces\u003c\/p\u003e\n\u003cp data-end=\"1990\" data-start=\"1962\"\u003e\u003cstrong data-end=\"1972\" data-start=\"1962\"\u003eColour\u003c\/strong\u003e\u003cbr data-end=\"1975\" data-start=\"1972\"\u003eBlackish grey\u003c\/p\u003e\n\u003cp data-end=\"2186\" data-start=\"1992\"\u003e\u003cstrong data-end=\"2045\" data-start=\"1992\"\u003eNutritional Information (Per 1 cup approx. 120 g)\u003c\/strong\u003e\u003cbr data-end=\"2048\" data-start=\"2045\"\u003eEnergy: 402 calories\u003cbr data-end=\"2071\" data-start=\"2068\"\u003eProtein: 15 g\u003cbr data-end=\"2087\" data-start=\"2084\"\u003eTotal Fat: 3.4 g\u003cbr data-end=\"2106\" data-start=\"2103\"\u003eSaturated Fat: 0.7 g\u003cbr data-end=\"2129\" data-start=\"2126\"\u003eCarbohydrates: 84 g\u003cbr data-end=\"2151\" data-start=\"2148\"\u003eDietary Fiber: 12 g\u003cbr data-end=\"2173\" data-start=\"2170\"\u003eSugars: 2 g\u003c\/p\u003e\n\u003cp data-end=\"2608\" data-start=\"2188\"\u003e\u003cstrong data-end=\"2211\" data-start=\"2188\"\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e\u003cbr data-end=\"2214\" data-start=\"2211\"\u003eVitamin B1 (Thiamine): 0.4 mg (27% DV)\u003cbr data-end=\"2255\" data-start=\"2252\"\u003eVitamin B2 (Riboflavin): 0.3 mg (18% DV)\u003cbr data-end=\"2298\" data-start=\"2295\"\u003eVitamin B3 (Niacin): 7.5 mg (38% DV)\u003cbr data-end=\"2337\" data-start=\"2334\"\u003eVitamin B6: 0.4 mg (22% DV)\u003cbr data-end=\"2367\" data-start=\"2364\"\u003eFolate: 47 mcg (12% DV)\u003cbr data-end=\"2393\" data-start=\"2390\"\u003eVitamin E: 0.1 mg (1% DV)\u003cbr data-end=\"2421\" data-start=\"2418\"\u003eCalcium: 24 mg (2% DV)\u003cbr data-end=\"2446\" data-start=\"2443\"\u003eIron: 4.1 mg (23% DV)\u003cbr data-end=\"2470\" data-start=\"2467\"\u003eMagnesium: 231 mg (58% DV)\u003cbr data-end=\"2499\" data-start=\"2496\"\u003ePhosphorus: 347 mg (35% DV)\u003cbr data-end=\"2529\" data-start=\"2526\"\u003ePotassium: 577 mg (16% DV)\u003cbr data-end=\"2558\" data-start=\"2555\"\u003eZinc: 3 mg (20% DV)\u003cbr data-end=\"2580\" data-start=\"2577\"\u003eManganese: 1.3 mg (65% DV)\u003c\/p\u003e\n\u003cp data-end=\"2803\" data-start=\"2610\"\u003eKuttu flour is a nutrient-dense, protein- and fibre-rich flour that supports digestion, energy, and overall wellness, making it an excellent choice for fasting and everyday gluten-free cooking.\u003c\/p\u003e\n\u003cp data-end=\"2803\" data-start=\"2610\"\u003eFree delivery over 700.\u003c\/p\u003e","brand":"grindpound","offers":[{"title":"500g","offer_id":46193321377963,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":46193321410731,"sku":null,"price":260.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":46193321443499,"sku":null,"price":75.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/5291\/8699\/files\/1_kg_Kuttu_-_Buckwheat-1.png?v=1778335742","url":"https:\/\/grindpound.com\/products\/100-buckwheat-kuttu-flour-giri","provider":"grindpound","version":"1.0","type":"link"}