{"product_id":"100-buckwheat-kuttu-flour-haath-chakki","title":"100% Buckwheat (Kuttu) Flour - Chilka","description":"\u003cp data-start=\"157\" data-end=\"190\"\u003e\u003cstrong data-start=\"157\" data-end=\"190\"\u003eKuttu Flour (Buckwheat Flour)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"192\" data-end=\"483\"\u003eKuttu flour is made from buckwheat, which is not a type of wheat but a nutrient-rich seed related to rhubarb and sorrel. Naturally gluten-free, it is an ideal alternative for people with gluten intolerance or celiac disease and is widely consumed during fasting periods in Indian households.\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"709\"\u003eKnown for its bold, nutty flavour and slightly gritty texture, kuttu flour adds a distinctive taste and character to dishes. It is quick-cooking and easy to work with, making it a convenient choice for wholesome, fast meals.\u003c\/p\u003e\n\u003cp data-start=\"711\" data-end=\"912\"\u003e\u003cstrong data-start=\"711\" data-end=\"727\"\u003eKey Features\u003c\/strong\u003e\u003cbr data-start=\"727\" data-end=\"730\"\u003eMade from 100% buckwheat seeds\u003cbr data-start=\"760\" data-end=\"763\"\u003eNaturally gluten-free and grain-free\u003cbr data-start=\"799\" data-end=\"802\"\u003eBold, nutty flavour with a rustic texture\u003cbr data-start=\"843\" data-end=\"846\"\u003eQuick-cooking and easy to digest\u003cbr data-start=\"878\" data-end=\"881\"\u003eNo additives or preservatives\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"1248\"\u003e\u003cstrong data-start=\"914\" data-end=\"938\"\u003eNutritional Benefits\u003c\/strong\u003e\u003cbr data-start=\"938\" data-end=\"941\"\u003eHigh in plant-based protein compared to wheat and rice\u003cbr data-start=\"995\" data-end=\"998\"\u003eRich in dietary fibre supporting digestion and bowel health\u003cbr data-start=\"1057\" data-end=\"1060\"\u003eGood source of B-vitamins including niacin, B6, and folate\u003cbr data-start=\"1118\" data-end=\"1121\"\u003eContains essential minerals like magnesium, phosphorus, and iron\u003cbr data-start=\"1185\" data-end=\"1188\"\u003eRich in antioxidants such as rutin, tannins, and catechins\u003c\/p\u003e\n\u003cp data-start=\"1250\" data-end=\"1692\"\u003e\u003cstrong data-start=\"1250\" data-end=\"1271\"\u003eHealth Highlights\u003c\/strong\u003e\u003cbr data-start=\"1271\" data-end=\"1274\"\u003eProtein supports muscle repair, tissue growth, and overall strength\u003cbr data-start=\"1341\" data-end=\"1344\"\u003eDietary fibre promotes gut health and helps prevent constipation\u003cbr data-start=\"1408\" data-end=\"1411\"\u003eB-vitamins aid energy production, cell function, and nervous system health\u003cbr data-start=\"1485\" data-end=\"1488\"\u003eMagnesium supports muscle and nerve function and energy metabolism\u003cbr data-start=\"1554\" data-end=\"1557\"\u003eIron helps improve haemoglobin levels and blood circulation\u003cbr data-start=\"1616\" data-end=\"1619\"\u003eAntioxidants help reduce inflammation and support cardiovascular health\u003c\/p\u003e\n\u003cp data-start=\"1694\" data-end=\"1960\"\u003e\u003cstrong data-start=\"1694\" data-end=\"1711\"\u003eCulinary Uses\u003c\/strong\u003e\u003cbr data-start=\"1711\" data-end=\"1714\"\u003eTraditionally used during fasting for kuttu ki puri and pakoras\u003cbr data-start=\"1777\" data-end=\"1780\"\u003eIdeal for pancakes, rotis, and robust flatbreads\u003cbr data-start=\"1828\" data-end=\"1831\"\u003eSuitable for baking cookies and cakes with a dense, moist texture\u003cbr data-start=\"1896\" data-end=\"1899\"\u003eCan be used as a gluten-free thickener for soups and sauces\u003c\/p\u003e\n\u003cp data-start=\"1962\" data-end=\"1990\"\u003e\u003cstrong data-start=\"1962\" data-end=\"1972\"\u003eColour\u003c\/strong\u003e\u003cbr data-start=\"1972\" data-end=\"1975\"\u003eBlackish grey\u003c\/p\u003e\n\u003cp data-start=\"1992\" data-end=\"2186\"\u003e\u003cstrong data-start=\"1992\" data-end=\"2045\"\u003eNutritional Information (Per 1 cup approx. 120 g)\u003c\/strong\u003e\u003cbr data-start=\"2045\" data-end=\"2048\"\u003eEnergy: 402 calories\u003cbr data-start=\"2068\" data-end=\"2071\"\u003eProtein: 15 g\u003cbr data-start=\"2084\" data-end=\"2087\"\u003eTotal Fat: 3.4 g\u003cbr data-start=\"2103\" data-end=\"2106\"\u003eSaturated Fat: 0.7 g\u003cbr data-start=\"2126\" data-end=\"2129\"\u003eCarbohydrates: 84 g\u003cbr data-start=\"2148\" data-end=\"2151\"\u003eDietary Fiber: 12 g\u003cbr data-start=\"2170\" data-end=\"2173\"\u003eSugars: 2 g\u003c\/p\u003e\n\u003cp data-start=\"2188\" data-end=\"2608\"\u003e\u003cstrong data-start=\"2188\" data-end=\"2211\"\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e\u003cbr data-start=\"2211\" data-end=\"2214\"\u003eVitamin B1 (Thiamine): 0.4 mg (27% DV)\u003cbr data-start=\"2252\" data-end=\"2255\"\u003eVitamin B2 (Riboflavin): 0.3 mg (18% DV)\u003cbr data-start=\"2295\" data-end=\"2298\"\u003eVitamin B3 (Niacin): 7.5 mg (38% DV)\u003cbr data-start=\"2334\" data-end=\"2337\"\u003eVitamin B6: 0.4 mg (22% DV)\u003cbr data-start=\"2364\" data-end=\"2367\"\u003eFolate: 47 mcg (12% DV)\u003cbr data-start=\"2390\" data-end=\"2393\"\u003eVitamin E: 0.1 mg (1% DV)\u003cbr data-start=\"2418\" data-end=\"2421\"\u003eCalcium: 24 mg (2% DV)\u003cbr data-start=\"2443\" data-end=\"2446\"\u003eIron: 4.1 mg (23% DV)\u003cbr data-start=\"2467\" data-end=\"2470\"\u003eMagnesium: 231 mg (58% DV)\u003cbr data-start=\"2496\" data-end=\"2499\"\u003ePhosphorus: 347 mg (35% DV)\u003cbr data-start=\"2526\" data-end=\"2529\"\u003ePotassium: 577 mg (16% DV)\u003cbr data-start=\"2555\" data-end=\"2558\"\u003eZinc: 3 mg (20% DV)\u003cbr data-start=\"2577\" data-end=\"2580\"\u003eManganese: 1.3 mg (65% DV)\u003c\/p\u003e\n\u003cp data-start=\"2610\" data-end=\"2803\"\u003eKuttu flour is a nutrient-dense, protein- and fibre-rich flour that supports digestion, energy, and overall wellness, making it an excellent choice for fasting and everyday gluten-free cooking.\u003c\/p\u003e","brand":"grindpound","offers":[{"title":"500g","offer_id":45969664180395,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":45969664213163,"sku":null,"price":200.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":46193319379115,"sku":null,"price":65.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/5291\/8699\/files\/1_kg_Kuttu_-_Buckwheat-1.png?v=1778335742","url":"https:\/\/grindpound.com\/products\/100-buckwheat-kuttu-flour-haath-chakki","provider":"grindpound","version":"1.0","type":"link"}