{"product_id":"100-jaun-barley-atta","title":"100% Jaun (Barley) Atta","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHaath Chakki – 100% Jaun Atta (Barley Flour)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHaath Chakki 100% Jaun Atta is prepared by slow-grinding whole barley grains using a traditional natural stone chakki. This cold-pressed, low-heat grinding method retains the bran, germ, and all naturally occurring nutrients intact — including the prized beta-glucan fibre that makes barley one of the most researched grains for heart health, blood sugar management, and gut wellness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the oldest cultivated grains in human history, Jaun has been a cornerstone of Indian kitchens and Ayurvedic diets for centuries. Light on the stomach, deeply nourishing, and with a mild earthy flavour, this single-ingredient flour is made purely from whole barley — with no additives, no blending, and no shortcuts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMade from 100% whole barley grains (Jaun)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTraditionally stone-ground using slow Haath Chakki\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCold-pressed process preserves bran, germ, and beta-glucan fibre\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, nutty flavour with smooth, light texture\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo additives, no preservatives, no blending\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRich in beta-glucan — a soluble fibre clinically shown to reduce LDL (bad) cholesterol and support cardiovascular health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow glycemic index grain that releases energy slowly, preventing blood sugar spikes — beneficial for diabetics and pre-diabetics\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHigh in dietary fibre to promote healthy digestion, regular bowel movements, and a balanced gut microbiome\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNatural prebiotic that feeds beneficial gut bacteria and supports intestinal health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAids in weight management by promoting long-lasting satiety and curbing unnecessary snacking\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains magnesium and potassium that help regulate blood pressure and support heart function\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRich in antioxidants and phytonutrients that reduce inflammation and protect cells from oxidative stress\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports bone health through its phosphorus, calcium, magnesium, and zinc content\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains folate and iron for healthy red blood cell formation and oxygenation of the blood\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRevered in Ayurveda as a cooling, detoxifying grain that pacifies Pitta and Kapha doshas and supports liver health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIdeal for soft, everyday rotis and chapatis — works well as a full or partial replacement for wheat flour\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePairs beautifully with ghee or makhan for traditional Jaun ki roti\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSuitable for bhakri, missi roti, and savoury flatbreads\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWorks well in cheelas and savoury pancakes for a light, nutritious breakfast\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCan be used to make warming porridge (daliya-style) with milk, jaggery, and dry fruits\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eExcellent thickener for soups, stews, and gravies\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSuitable for healthy muffins, cookies, and quick breads — adds nuttiness and a moist crumb\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMix with wheat or multigrain atta for a gentler introduction to barley in everyday cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTexture \u0026amp; Taste\u003c\/strong\u003e Smooth and lightly textured, Jaun Atta has a mild, pleasant earthiness with a subtle nuttiness. It produces soft, easily digestible rotis that are lighter than wheat alone — making it particularly well-suited for those seeking a gentler grain for daily meals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUsage Tip\u003c\/strong\u003e Jaun Atta can be used on its own or blended with wheat flour in a 50:50 ratio for softer rotis. For best results, knead with warm water and rest the dough for 10–15 minutes before rolling. Store in an airtight container in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e Biocompostable bag\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutritional Information (Per 100 g approx.)\u003c\/strong\u003e Energy: 345 kcal Protein: 10–12 g Total Fat: 1.5–2.5 g — Saturated Fat: 0.3 g Carbohydrates: 73–75 g Dietary Fiber: 10–15 g — of which Beta-Glucan: 3–6 g Sugars: 0.5 g Sodium: 6 mg\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e Vitamin B1 (Thiamine): 0.3–0.5 mg (25–40% DV) Vitamin B3 (Niacin): 3–5 mg (20–30% DV) Vitamin B6 (Pyridoxine): 0.2–0.3 mg (15–20% DV) Folate: 19–30 mcg (8–12% DV) Vitamin E: 0.5–1 mg (3–5% DV) Iron: 2.5–3.5 mg (14–20% DV) Magnesium: 79–120 mg (20–30% DV) Phosphorus: 220–280 mg (22–28% DV) Potassium: 280–350 mg (8–10% DV) Calcium: 29–40 mg (3–4% DV) Zinc: 2–3 mg (15–20% DV) Selenium: 20–37 mcg (35–60% DV) Manganese: 1.0–1.5 mg (45–65% DV) Copper: 0.3–0.5 mg (30–50% DV)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003eHaath Chakki 100% Jaun Atta brings one of India's most ancient and trusted grains back to your everyday table — stone-ground the traditional way, packed with beta-glucan, fibre, and nourishment that modern processing strips away.\u003c\/p\u003e","brand":"grindpound","offers":[{"title":"500 gm","offer_id":46865459904683,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true},{"title":"1 Kg","offer_id":46865459937451,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/5291\/8699\/files\/1kgJaunAtta-1.png?v=1778344077","url":"https:\/\/grindpound.com\/products\/100-jaun-barley-atta","provider":"grindpound","version":"1.0","type":"link"}