{"product_id":"100-roasted-gram-sattu-सत्तू-flour-haath-chakki","title":"100% Roasted Gram Chana (Sattu \/ सत्तू) Flour","description":"\u003cp data-start=\"151\" data-end=\"188\"\u003e\u003cstrong data-start=\"151\" data-end=\"188\"\u003eSattu (Roasted Bengal Gram Flour)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"190\" data-end=\"570\"\u003eSattu is a traditional, all-natural flour made by dry-roasting Bengal gram and grinding it into a fine powder. This age-old roasting process enhances digestibility while preserving the grain’s natural nutrients, without the use of additives or preservatives. Known for its mild, nutty flavour and smooth texture, sattu blends effortlessly into both sweet and savoury preparations.\u003c\/p\u003e\n\u003cp data-start=\"572\" data-end=\"747\"\u003eHighly valued in Indian households, sattu is light on the stomach, cooling by nature, and deeply nourishing, making it suitable for everyday consumption across all age groups.\u003c\/p\u003e\n\u003cp data-start=\"749\" data-end=\"986\"\u003e\u003cstrong data-start=\"749\" data-end=\"765\"\u003eKey Features\u003c\/strong\u003e\u003cbr data-start=\"765\" data-end=\"768\"\u003eMade from dry-roasted Bengal gram\u003cbr data-start=\"801\" data-end=\"804\"\u003e100% natural with no additives or preservatives\u003cbr data-start=\"851\" data-end=\"854\"\u003eEasily digestible due to roasting process\u003cbr data-start=\"895\" data-end=\"898\"\u003eMild, nutty flavour with fine texture\u003cbr data-start=\"935\" data-end=\"938\"\u003eTraditionally known for its cooling properties\u003c\/p\u003e\n\u003cp data-start=\"988\" data-end=\"1415\"\u003e\u003cstrong data-start=\"988\" data-end=\"1012\"\u003eNutritional Benefits\u003c\/strong\u003e\u003cbr data-start=\"1012\" data-end=\"1015\"\u003eExcellent source of vegetarian protein supporting muscle health and tissue repair\u003cbr data-start=\"1096\" data-end=\"1099\"\u003eHigh in dietary fibre, promoting digestion and gut health\u003cbr data-start=\"1156\" data-end=\"1159\"\u003eLow in saturated fat, supporting heart health and cholesterol balance\u003cbr data-start=\"1228\" data-end=\"1231\"\u003eRich in iron, helping prevent iron-deficiency anaemia\u003cbr data-start=\"1284\" data-end=\"1287\"\u003eContains essential minerals like magnesium, manganese, and phosphorus\u003cbr data-start=\"1356\" data-end=\"1359\"\u003eSupports bone health, metabolism, and overall vitality\u003c\/p\u003e\n\u003cp data-start=\"1417\" data-end=\"1866\"\u003e\u003cstrong data-start=\"1417\" data-end=\"1438\"\u003eHealth Highlights\u003c\/strong\u003e\u003cbr data-start=\"1438\" data-end=\"1441\"\u003eProtein helps maintain muscle mass, immunity, and hormonal balance\u003cbr data-start=\"1507\" data-end=\"1510\"\u003eDietary fibre promotes satiety and supports weight management\u003cbr data-start=\"1571\" data-end=\"1574\"\u003eIron supports healthy blood circulation and energy levels\u003cbr data-start=\"1631\" data-end=\"1634\"\u003eMinerals contribute to bone strength and metabolic functions\u003cbr data-start=\"1694\" data-end=\"1697\"\u003eCooling nature helps regulate body temperature, especially in summer\u003cbr data-start=\"1765\" data-end=\"1768\"\u003eProvides sustained energy without heaviness, making it ideal as a pre-workout or daily energiser\u003c\/p\u003e\n\u003cp data-start=\"1868\" data-end=\"2126\"\u003e\u003cstrong data-start=\"1868\" data-end=\"1885\"\u003eCulinary Uses\u003c\/strong\u003e\u003cbr data-start=\"1885\" data-end=\"1888\"\u003eConsumed as a refreshing summer drink mixed with water, salt, and spices\u003cbr data-start=\"1960\" data-end=\"1963\"\u003eUsed as a filling for parathas and litti\u003cbr data-start=\"2003\" data-end=\"2006\"\u003eCan be added to energy balls or bars with fruits and nuts\u003cbr data-start=\"2063\" data-end=\"2066\"\u003eWorks as a natural thickener in soups, gravies, and sauces\u003c\/p\u003e\n\u003cp data-start=\"2128\" data-end=\"2163\"\u003e\u003cstrong data-start=\"2128\" data-end=\"2141\"\u003ePackaging\u003c\/strong\u003e\u003cbr data-start=\"2141\" data-end=\"2144\"\u003eBiodegradable bag\u003c\/p\u003e\n\u003cp data-start=\"2165\" data-end=\"2195\"\u003e\u003cstrong data-start=\"2165\" data-end=\"2175\"\u003eColour\u003c\/strong\u003e\u003cbr data-start=\"2175\" data-end=\"2178\"\u003eBrownish yellow\u003c\/p\u003e\n\u003cp data-start=\"2197\" data-end=\"2399\"\u003e\u003cstrong data-start=\"2197\" data-end=\"2248\"\u003eApproximate Nutritional Information (Per 100 g)\u003c\/strong\u003e\u003cbr data-start=\"2248\" data-end=\"2251\"\u003eEnergy: 400 kcal\u003cbr data-start=\"2267\" data-end=\"2270\"\u003eProtein: 20–25 g\u003cbr data-start=\"2286\" data-end=\"2289\"\u003eTotal Fat: 7–10 g\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eSaturated Fat: 1–1.5 g\u003cbr data-start=\"2331\" data-end=\"2334\"\u003eCarbohydrates: 60–65 g\u003cbr data-start=\"2356\" data-end=\"2359\"\u003eDietary Fiber: 18–20 g\u003cbr data-start=\"2381\" data-end=\"2384\"\u003eSugars: 2–4 g\u003c\/p\u003e\n\u003cp data-start=\"2401\" data-end=\"2924\"\u003e\u003cstrong data-start=\"2401\" data-end=\"2424\"\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e\u003cbr data-start=\"2424\" data-end=\"2427\"\u003eVitamin E: 0.5–1 mg (2–5% DV)\u003cbr data-start=\"2456\" data-end=\"2459\"\u003eVitamin B1 (Thiamine): 0.3–0.5 mg (20–30% DV)\u003cbr data-start=\"2504\" data-end=\"2507\"\u003eVitamin B2 (Riboflavin): 0.1–0.2 mg (5–10% DV)\u003cbr data-start=\"2553\" data-end=\"2556\"\u003eVitamin B3 (Niacin): 1–2 mg (5–10% DV)\u003cbr data-start=\"2594\" data-end=\"2597\"\u003eVitamin B6: 0.3–0.5 mg (15–25% DV)\u003cbr data-start=\"2631\" data-end=\"2634\"\u003eFolate: 40–60 mcg (10–15% DV)\u003cbr data-start=\"2663\" data-end=\"2666\"\u003eCalcium: 50–70 mg (5–7% DV)\u003cbr data-start=\"2693\" data-end=\"2696\"\u003eIron: 5–7 mg (28–38% DV)\u003cbr data-start=\"2720\" data-end=\"2723\"\u003eMagnesium: 100–120 mg (25–30% DV)\u003cbr data-start=\"2756\" data-end=\"2759\"\u003ePhosphorus: 300–350 mg (30–35% DV)\u003cbr data-start=\"2793\" data-end=\"2796\"\u003ePotassium: 500–600 mg (14–17% DV)\u003cbr data-start=\"2829\" data-end=\"2832\"\u003eZinc: 2–3 mg (15–20% DV)\u003cbr data-start=\"2856\" data-end=\"2859\"\u003eManganese: 1–2 mg (50–100% DV)\u003cbr data-start=\"2889\" data-end=\"2892\"\u003eSelenium: 5–10 mcg (10–15% DV)\u003c\/p\u003e\n\u003cp data-start=\"2926\" data-end=\"3126\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSattu is a nutrient-dense, protein-rich traditional food that delivers sustained energy, digestive support, and overall wellness, making it an excellent choice for modern, health-conscious lifestyles.\u003c\/p\u003e","brand":"grindpound","offers":[{"title":"500g","offer_id":45969687675051,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":45969687707819,"sku":null,"price":285.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/5291\/8699\/files\/1_kg_Sattu_-_Roasted_Gram-1.png?v=1778336007","url":"https:\/\/grindpound.com\/products\/100-roasted-gram-sattu-%e0%a4%b8%e0%a4%a4%e0%a5%8d%e0%a4%a4%e0%a5%82-flour-haath-chakki","provider":"grindpound","version":"1.0","type":"link"}