{"product_id":"100-water-chestnut-singhara-flour-haath-chakki","title":"100% Water Chestnut (Singhara) Flour","description":"\u003cp data-start=\"173\" data-end=\"214\"\u003e\u003cstrong data-start=\"173\" data-end=\"214\"\u003eSinghara Flour (Water Chestnut Flour)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"216\" data-end=\"494\"\u003eSinghara flour is made from dried and finely ground water chestnuts, the fruits of a freshwater aquatic plant. Widely consumed during fasting seasons in Indian culture, especially in Hindu and Jain diets, this flour is valued for its purity, lightness, and nourishing qualities.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"807\"\u003eNaturally gluten-free and grain-free, singhara flour is suitable for people with gluten intolerance, those following paleo-style diets, or anyone looking for a wholesome alternative to regular flours. It has a mildly sweet, nutty flavour and a fine, powdery texture that blends smoothly into batters and doughs.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"1029\"\u003e\u003cstrong data-start=\"809\" data-end=\"825\"\u003eKey Features\u003c\/strong\u003e\u003cbr data-start=\"825\" data-end=\"828\"\u003eMade from 100% dried water chestnuts\u003cbr data-start=\"864\" data-end=\"867\"\u003eNaturally gluten-free and grain-free\u003cbr data-start=\"903\" data-end=\"906\"\u003eLight, fine texture with a mildly sweet taste\u003cbr data-start=\"951\" data-end=\"954\"\u003eLow in fat and suitable for fasting diets\u003cbr data-start=\"995\" data-end=\"998\"\u003eNo additives or preservatives\u003c\/p\u003e\n\u003cp data-start=\"1031\" data-end=\"1461\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1055\"\u003eNutritional Benefits\u003c\/strong\u003e\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eGood source of potassium, supporting heart health and blood pressure balance\u003cbr data-start=\"1134\" data-end=\"1137\"\u003eHigh dietary fibre content aiding digestion and gut health\u003cbr data-start=\"1195\" data-end=\"1198\"\u003eLow in calories, making it suitable for weight management\u003cbr data-start=\"1255\" data-end=\"1258\"\u003eRich in antioxidants that help reduce oxidative stress and inflammation\u003cbr data-start=\"1329\" data-end=\"1332\"\u003eContains modest protein to support tissue repair and immunity\u003cbr data-start=\"1393\" data-end=\"1396\"\u003eGood source of manganese, supporting bone health and metabolism\u003c\/p\u003e\n\u003cp data-start=\"1463\" data-end=\"1793\"\u003e\u003cstrong data-start=\"1463\" data-end=\"1484\"\u003eHealth Highlights\u003c\/strong\u003e\u003cbr data-start=\"1484\" data-end=\"1487\"\u003ePotassium helps regulate heart rate and counteracts excess sodium\u003cbr data-start=\"1552\" data-end=\"1555\"\u003eDietary fibre promotes regular bowel movements and digestive comfort\u003cbr data-start=\"1623\" data-end=\"1626\"\u003eAntioxidants like flavonoids and polyphenols help protect against chronic inflammation\u003cbr data-start=\"1712\" data-end=\"1715\"\u003eManganese supports bone formation, metabolic activity, and energy production\u003c\/p\u003e\n\u003cp data-start=\"1795\" data-end=\"2068\"\u003e\u003cstrong data-start=\"1795\" data-end=\"1812\"\u003eCulinary Uses\u003c\/strong\u003e\u003cbr data-start=\"1812\" data-end=\"1815\"\u003eIdeal for fasting rotis, pooris, and pancakes\u003cbr data-start=\"1860\" data-end=\"1863\"\u003ePerfect for desserts and baked goods due to its natural sweetness\u003cbr data-start=\"1928\" data-end=\"1931\"\u003eCan be used as a gluten-free thickening agent in soups, sauces, and gravies\u003cbr data-start=\"2006\" data-end=\"2009\"\u003eWorks well in smooth batters and light dough preparations\u003c\/p\u003e\n\u003cp data-start=\"2070\" data-end=\"2268\"\u003e\u003cstrong data-start=\"2070\" data-end=\"2123\"\u003eNutritional Information (Per 1 cup approx. 120 g)\u003c\/strong\u003e\u003cbr data-start=\"2123\" data-end=\"2126\"\u003eEnergy: 455 calories\u003cbr data-start=\"2146\" data-end=\"2149\"\u003eProtein: 4.4 g\u003cbr data-start=\"2163\" data-end=\"2166\"\u003eTotal Fat: 0.6 g\u003cbr data-start=\"2182\" data-end=\"2185\"\u003eSaturated Fat: 0.2 g\u003cbr data-start=\"2205\" data-end=\"2208\"\u003eCarbohydrates: 113 g\u003cbr data-start=\"2228\" data-end=\"2231\"\u003eDietary Fiber: 11 g\u003cbr data-start=\"2250\" data-end=\"2253\"\u003eSugars: 2.1 g\u003c\/p\u003e\n\u003cp data-start=\"2270\" data-end=\"2571\"\u003e\u003cstrong data-start=\"2270\" data-end=\"2293\"\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e\u003cbr data-start=\"2293\" data-end=\"2296\"\u003eVitamin B6: 0.5 mg (27% DV)\u003cbr data-start=\"2323\" data-end=\"2326\"\u003eFolate: 45 mcg (11% DV)\u003cbr data-start=\"2349\" data-end=\"2352\"\u003eVitamin E: 0.9 mg (5% DV)\u003cbr data-start=\"2377\" data-end=\"2380\"\u003eVitamin K: 1.1 mcg (1% DV)\u003cbr data-start=\"2406\" data-end=\"2409\"\u003eCalcium: 28 mg (3% DV)\u003cbr data-start=\"2431\" data-end=\"2434\"\u003eIron: 1.5 mg (8% DV)\u003cbr data-start=\"2454\" data-end=\"2457\"\u003eMagnesium: 33 mg (8% DV)\u003cbr data-start=\"2481\" data-end=\"2484\" data-is-only-node=\"\"\u003ePhosphorus: 119 mg (12% DV)\u003cbr data-start=\"2511\" data-end=\"2514\"\u003ePotassium: 584 mg (17% DV)\u003cbr data-start=\"2540\" data-end=\"2543\"\u003eManganese: 0.5 mg (25% DV)\u003c\/p\u003e\n\u003cp data-start=\"2573\" data-end=\"2771\"\u003eSinghara flour is high in carbohydrates and dietary fibre, providing quick energy while supporting digestion and heart health, making it an ideal choice for fasting and everyday gluten-free cooking.\u003c\/p\u003e","brand":"grindpound","offers":[{"title":"250g","offer_id":45969663656107,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":45969663688875,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":45969664082091,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/5291\/8699\/files\/1kgWaterChestnut-1.png?v=1778336490","url":"https:\/\/grindpound.com\/products\/100-water-chestnut-singhara-flour-haath-chakki","provider":"grindpound","version":"1.0","type":"link"}