100% Buckwheat (Kuttu) Flour - Giri

Kuttu Flour (Buckwheat Flour)

Ground fresh on the day of your order using traditional haath-chakki method, our kuttu flour is made from buckwheat, which is not a type of wheat but a nutrient-rich seed related to rhubarb and sorrel. Naturally gluten-free, it is an ideal alternative for people with gluten intolerance or celiac disease and is widely consumed during fasting periods in Indian households.

Known for its bold, nutty flavour and slightly gritty texture, kuttu flour adds a distinctive taste and character to dishes. It is quick-cooking and easy to work with, making it a convenient choice for wholesome, fast meals.

Key Features
Made from 100% buckwheat seeds
Naturally gluten-free and grain-free
Bold, nutty flavour with a rustic texture
Quick-cooking and easy to digest
No preservatives, no chemicals, just pure buckwheat.

Nutritional Benefits
High in plant-based protein compared to wheat and rice
Rich in dietary fibre supporting digestion and bowel health
Good source of B-vitamins including niacin, B6, and folate
Contains essential minerals like magnesium, phosphorus, and iron
Rich in antioxidants such as rutin, tannins, and catechins

Health Highlights
Protein supports muscle repair, tissue growth, and overall strength
Dietary fibre promotes gut health and helps prevent constipation
B-vitamins aid energy production, cell function, and nervous system health
Magnesium supports muscle and nerve function and energy metabolism
Iron helps improve haemoglobin levels and blood circulation
Antioxidants help reduce inflammation and support cardiovascular health

Culinary Uses
Traditionally used during fasting for kuttu ki puri and pakoras
Ideal for pancakes, rotis, and robust flatbreads
Suitable for baking cookies and cakes with a dense, moist texture
Can be used as a gluten-free thickener for soups and sauces

Colour
Blackish grey

Nutritional Information (Per 1 cup approx. 120 g)
Energy: 402 calories
Protein: 15 g
Total Fat: 3.4 g
Saturated Fat: 0.7 g
Carbohydrates: 84 g
Dietary Fiber: 12 g
Sugars: 2 g

Vitamins & Minerals
Vitamin B1 (Thiamine): 0.4 mg (27% DV)
Vitamin B2 (Riboflavin): 0.3 mg (18% DV)
Vitamin B3 (Niacin): 7.5 mg (38% DV)
Vitamin B6: 0.4 mg (22% DV)
Folate: 47 mcg (12% DV)
Vitamin E: 0.1 mg (1% DV)
Calcium: 24 mg (2% DV)
Iron: 4.1 mg (23% DV)
Magnesium: 231 mg (58% DV)
Phosphorus: 347 mg (35% DV)
Potassium: 577 mg (16% DV)
Zinc: 3 mg (20% DV)
Manganese: 1.3 mg (65% DV)

Kuttu flour is a nutrient-dense, protein- and fibre-rich flour that supports digestion, energy, and overall wellness, making it an excellent choice for fasting and everyday gluten-free cooking.

Free delivery over 700.