Description

Grind & Pound Garam Masala Grind & Pound Garam Masala is a carefully crafted blend of traditional whole spices, pounded slowly to preserve their natural oils, aroma, and warmth. Made using time-honoured methods, this masala delivers depth, balance, and authentic flavour that elevates everyday cooking. Prepared from a rich mix of jeera, kali mirchi, javitri,...

Grind & Pound Garam Masala

Grind & Pound Garam Masala is a carefully crafted blend of traditional whole spices, pounded slowly to preserve their natural oils, aroma, and warmth. Made using time-honoured methods, this masala delivers depth, balance, and authentic flavour that elevates everyday cooking.

Prepared from a rich mix of jeera, kali mirchi, javitri, badi ilaichi, chhoti ilaichi, laung, dal chini, jaiphal, tejpatta, sonth, shah jeera, star anise, safed mirchi, sheetal chini, and pipli, this blend offers both exceptional taste and holistic wellness benefits.

Natural Benefits
Supports digestion and gut health
Boosts metabolism and helps improve energy levels
Rich in antioxidants that help reduce inflammation
Contains antibacterial properties that support immunity
Provides essential vitamins and minerals for overall well-being

Culinary Uses
Adds warmth and complexity to curries and gravies
Best added towards the end of cooking to retain aroma
Enhances soups, stews, and marinades
Complements meat, poultry, fish, and vegetable dishes
Can be sprinkled over snacks, salads, and spiced teas

Cultural Significance
Garam masala holds a special place in Indian culinary heritage, with every region and household having its own treasured blend. Widely used during festivals and celebrations, it represents warmth, comfort, and hospitality. In Ayurveda, garam masala is valued for balancing body energies and supporting digestion, especially in colder seasons.

Colour
Brownish-green

Nutritional Information (Per 100 g)
Energy: 375 kcal
Protein: 15 g
Total Fat: 12 g
Saturated Fat: 4 g
Unsaturated Fat: 8 g
Carbohydrates: 58 g
Dietary Fiber: 33 g
Sugars: 2 g

Vitamins
Vitamin A: 25% DV
Vitamin C: 40% DV
Vitamin K: 30% DV
B-vitamins (B1, B2, B3, B6): Trace amounts

Minerals
Calcium: 60% DV
Iron: 120% DV
Magnesium: 50% DV
Potassium: 30% DV
Zinc: 20% DV
Manganese: 250% DV