100% Jaun (Barley) Atta

Haath Chakki – 100% Jaun Atta (Barley Flour)

Haath Chakki 100% Jaun Atta is prepared by slow-grinding whole barley grains using a traditional natural stone chakki. This cold-pressed, low-heat grinding method retains the bran, germ, and all naturally occurring nutrients intact — including the prized beta-glucan fibre that makes barley one of the most researched grains for heart health, blood sugar management, and gut wellness.

One of the oldest cultivated grains in human history, Jaun has been a cornerstone of Indian kitchens and Ayurvedic diets for centuries. Light on the stomach, deeply nourishing, and with a mild earthy flavour, this single-ingredient flour is made purely from whole barley — with no additives, no blending, and no shortcuts.

Key Features

• Made from 100% whole barley grains (Jaun)
• Traditionally stone-ground using slow Haath Chakki
• Cold-pressed process preserves bran, germ, and beta-glucan fibre
• Mild, nutty flavour with smooth, light texture
• No additives, no preservatives, no blending

Health Benefits

• Rich in beta-glucan — a soluble fibre clinically shown to reduce LDL (bad) cholesterol and support cardiovascular health
• Low glycemic index grain that releases energy slowly, preventing blood sugar spikes — beneficial for diabetics and pre-diabetics
• High in dietary fibre to promote healthy digestion, regular bowel movements, and a balanced gut microbiome
• Natural prebiotic that feeds beneficial gut bacteria and supports intestinal health
• Aids in weight management by promoting long-lasting satiety and curbing unnecessary snacking
• Contains magnesium and potassium that help regulate blood pressure and support heart function
• Rich in antioxidants and phytonutrients that reduce inflammation and protect cells from oxidative stress
• Supports bone health through its phosphorus, calcium, magnesium, and zinc content
• Contains folate and iron for healthy red blood cell formation and oxygenation of the blood
• Revered in Ayurveda as a cooling, detoxifying grain that pacifies Pitta and Kapha doshas and supports liver health

Culinary Uses

• Ideal for soft, everyday rotis and chapatis — works well as a full or partial replacement for wheat flour
• Pairs beautifully with ghee or makhan for traditional Jaun ki roti
• Suitable for bhakri, missi roti, and savoury flatbreads
• Works well in cheelas and savoury pancakes for a light, nutritious breakfast
• Can be used to make warming porridge (daliya-style) with milk, jaggery, and dry fruits
• Excellent thickener for soups, stews, and gravies
• Suitable for healthy muffins, cookies, and quick breads — adds nuttiness and a moist crumb
• Mix with wheat or multigrain atta for a gentler introduction to barley in everyday cooking

Texture & Taste Smooth and lightly textured, Jaun Atta has a mild, pleasant earthiness with a subtle nuttiness. It produces soft, easily digestible rotis that are lighter than wheat alone — making it particularly well-suited for those seeking a gentler grain for daily meals.

Usage Tip Jaun Atta can be used on its own or blended with wheat flour in a 50:50 ratio for softer rotis. For best results, knead with warm water and rest the dough for 10–15 minutes before rolling. Store in an airtight container in a cool, dry place away from direct sunlight.

Packaging Biocompostable bag

Nutritional Information (Per 100 g approx.) Energy: 345 kcal Protein: 10–12 g Total Fat: 1.5–2.5 g — Saturated Fat: 0.3 g Carbohydrates: 73–75 g Dietary Fiber: 10–15 g — of which Beta-Glucan: 3–6 g Sugars: 0.5 g Sodium: 6 mg

Vitamins & Minerals Vitamin B1 (Thiamine): 0.3–0.5 mg (25–40% DV) Vitamin B3 (Niacin): 3–5 mg (20–30% DV) Vitamin B6 (Pyridoxine): 0.2–0.3 mg (15–20% DV) Folate: 19–30 mcg (8–12% DV) Vitamin E: 0.5–1 mg (3–5% DV) Iron: 2.5–3.5 mg (14–20% DV) Magnesium: 79–120 mg (20–30% DV) Phosphorus: 220–280 mg (22–28% DV) Potassium: 280–350 mg (8–10% DV) Calcium: 29–40 mg (3–4% DV) Zinc: 2–3 mg (15–20% DV) Selenium: 20–37 mcg (35–60% DV) Manganese: 1.0–1.5 mg (45–65% DV) Copper: 0.3–0.5 mg (30–50% DV)

Haath Chakki 100% Jaun Atta brings one of India's most ancient and trusted grains back to your everyday table — stone-ground the traditional way, packed with beta-glucan, fibre, and nourishment that modern processing strips away.