100% Jeera (Cumin / जीरा) Powder

GrindPound 100% Jeera Powder is made by carefully dry-roasting and grinding whole cumin seeds — unlocking the full depth of cuminaldehyde, essential oils, and natural terpenes that give jeera its signature warm, earthy intensity and make it one of the most therapeutically rich spices in the Indian kitchen.

India grows approximately 70% of the world's cumin and consumes nearly 90% of what it produces — a testament to how deeply this spice is woven into the fabric of Indian cooking and wellness. Known as Jeeraka in Sanskrit — derived from Jeerna, meaning digestion — the very name of jeera declares its most celebrated purpose. Used for over 5,000 years across Indian kitchens, Ayurvedic medicine, and ancient Egyptian rituals, jeera is the spice that needs no introduction but deserves far more credit than it gets. 

Pure, single-ingredient, and free from additives, fillers, or artificial colour — this is jeera as it has always been, and always should be.

Key Features

• Made from 100% whole cumin seeds
• Carefully dry-roasted before grinding to deepen flavour and aroma
• Preserves natural cuminaldehyde, essential oils, and antioxidant compounds
• Warm, earthy, deeply aromatic — the backbone of Indian cooking
• No additives, no fillers, no artificial colour or fragrance
• Naturally gluten-free

Health Benefits

• The cornerstone of Ayurvedic digestive health — jeera stimulates Agni (digestive fire), enhances the secretion of digestive enzymes, relieves gas, bloating, flatulence, acidity, and indigestion, and helps the body absorb nutrients more efficiently 
• Helps balance Vata and Pitta doshas — calming for gas and acidity-related disorders while simultaneously warming for sluggish, cold, or weak digestion 
• Supports healthy blood sugar management by improving insulin sensitivity, helping regulate glucose levels and reduce the risk of diabetic complications 
• Shown in research to significantly reduce LDL cholesterol and blood triglycerides — with studies showing meaningful reductions in unhealthy lipid levels after regular consumption 
• Rich in iron — supports healthy haemoglobin production, improves oxygen transport in the blood, and helps combat fatigue and iron-deficiency anaemia 
• Contains flavonoids and essential oils including cuminaldehyde that neutralise free radicals, protect cells from oxidative stress, and strengthen overall immune resilience 
• Natural antimicrobial properties that inhibit harmful bacteria and fungi, protecting against common infections and supporting gut microbiome balance

• Supports weight management and metabolism — Ayurveda describes jeera as light and dry in nature, helping eliminate excess Kapha (the dosha associated with weight gain and heaviness), and modern research supports its role in reducing BMI and waist circumference 
• Supports liver health and natural detoxification — jeera water is one of Ayurveda's most trusted morning detox rituals
• Described in Ayurvedic texts as having Deepana (appetiser), Pachana (digestive), carminative, and stomachic properties — effective for nausea, vomiting, piles, fever, and as a natural aphrodisiac that supports libido and sperm health in men 
• Supports relief from painful menstrual cramps — Ayurveda recognises jeera's ability to balance Vata and ease Kasht-aartava (painful periods) 
• Rich in calcium, magnesium, and phosphorus for healthy bone density and nerve function

Culinary Uses

• The essential tempering spice — bloom in hot ghee or oil as the first step of any dal, sabzi, or curry for an instant aromatic base
• Indispensable in raita, chaas, and lassi — a generous pinch transforms a simple curd preparation entirely
• Core spice in chaat masala, garam masala, and homemade spice blends
• Sprinkle on poha, upma, bhel, and salads for warm, earthy depth
• Use in jeera rice and pulao for the classic, fragrant finish
• Add to soups and lentil preparations for a deeply satisfying, digestive-boosting effect
• Works beautifully in marinades for paneer, chicken, and roasted vegetables
• Stir into hummus, chutneys, and dips for a distinctly Indian depth of flavour
• Add a pinch to buttermilk or nimbu pani for a cooling, digestion-supporting summer drink

Taste & Aroma Warm, earthy, and deeply savoury with a slightly bitter edge and a long, lingering smokiness — GrindPound Jeera Powder is the aroma of the Indian kitchen at its most essential. Dry-roasting before grinding intensifies the natural oils, giving this powder a depth and complexity that raw-ground jeera simply cannot match. A small addition grounds any dish, adding a familiar warmth that is at once comforting and irreplaceable.

Daily Wellness Ritual

• Jeera Water (Morning Detox): Soak 1 tsp of whole jeera overnight in water, boil in the morning, strain and drink warm on an empty stomach — supports digestion, metabolism, detoxification, and bloating relief
• Jeera Chaas: Whisk curd with cold water, add ¼ tsp jeera powder, a pinch of black salt and mint — the classic post-meal digestive
• Jeera-Lemon Metabolism Drink: Mix ¼ tsp jeera powder in warm water with fresh lemon juice and honey — a light, energising morning ritual
• Immunity Kadha: Simmer jeera with ajwain, saunf, and ginger in water for 10 minutes, strain, and sip after meals for digestive comfort and seasonal immunity

Usage Tip Use ½ to 1 teaspoon per dish for full flavour impact. For daily wellness, ¼ teaspoon in warm water once or twice daily is a safe and effective amount. Store in an airtight container away from direct sunlight and moisture. For maximum potency and freshness, use within 3–4 months of opening — the essential oils that carry both the aroma and the therapeutic value are volatile and fade over time when exposed to air or heat.

Packaging Bio Compostable Pack

Nutritional Information (Per 100 g approx.) Energy: 375 kcal Protein: 18 g Total Fat: 22 g — Saturated Fat: 1.5 g Carbohydrates: 44 g Dietary Fiber: 11 g Sugars: 2.3 g Sodium: 168 mg

Vitamins & Minerals Vitamin A: 1270 IU (25% DV) Vitamin C: 7.7 mg (9% DV) Vitamin E: 3.3 mg (22% DV) Vitamin B1 (Thiamine): 0.63 mg (52% DV) Vitamin B2 (Riboflavin): 0.32 mg (25% DV) Vitamin B3 (Niacin): 4.6 mg (29% DV) Vitamin B6 (Pyridoxine): 0.44 mg (26% DV) Folate: 10 mcg (3% DV) Calcium: 931 mg (93% DV) Iron: 66 mg (367% DV) Magnesium: 366 mg (92% DV) Phosphorus: 499 mg (50% DV) Potassium: 1788 mg (51% DV) Zinc: 4.8 mg (44% DV) Manganese: 3.3 mg (145% DV) Copper: 0.87 mg (97% DV) Selenium: 5.2 mcg (9% DV)

GrindPound 100% Jeera Powder is the spice that has anchored Indian cooking and Ayurvedic wellness for thousands of years — dry-roasted, freshly ground, and packed with the warmth, depth, and therapeutic power that only pure, honest jeera can deliver.