100% Kala Chana (Black Chickpea) Flour

Health Benefits

• Exceptionally high in plant-based protein — approximately 20 g per 100 g — supporting muscle growth, repair, and sustained energy
• Rich in soluble and insoluble dietary fibre that aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome
• Low glycemic index food (GI ~28) that releases energy slowly, preventing blood sugar spikes — highly beneficial for diabetics and pre-diabetics
• Reduces LDL (bad) cholesterol through its soluble fibre content, supporting cardiovascular health
• Contains magnesium and potassium that help regulate blood pressure and protect heart function
• Rich source of iron, supporting healthy haemoglobin levels and helping prevent iron-deficiency anaemia
• High in choline and magnesium, supporting healthy nerve function and cognitive health
• Contains butyrate-producing fibre that reduces inflammation in colon cells and may lower the risk of colon cancer
• Rich in zinc and Vitamin B6 that strengthen hair follicles, promote healthy hair growth, and help prevent premature greying
• Packed with antioxidants and saponins — plant compounds with anti-inflammatory and cell-protective properties
• Revered in Ayurveda for its ability to manage cholesterol, support liver health, and address skin disorders

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Culinary Uses

• Ideal for high-protein rotis and chapatis — use alone or blend with wheat flour for everyday cooking
• Perfect for traditional missi roti when combined with wheat atta and spices
• Excellent for cheelas (savoury pancakes) — a protein-rich breakfast or snack
• Works beautifully for pakoras, bhajias, and fritters — gives a crisper, heartier coating than regular besan
• Use for chilla, dhokla-style preparations, and savoury crepes
• Suitable for energy laddoos and high-protein snack bars
• Can be used as a natural thickener in soups, dals, and gravies
• Works well in baked goods like muffins, cookies, and dense breads, adding a nutty depth and protein boost

Texture & Taste Coarser and more robust than regular besan, Kala Chana Atta has a warm, earthy nuttiness with a pleasantly dense texture. It produces heartier, more filling rotis than white chickpea flour — making it ideal for those seeking a high-protein, deeply satisfying flour for everyday meals.

Usage Tip Kala Chana Atta can be used on its own or blended with wheat or multigrain atta in a 30:70 to 50:50 ratio for soft, protein-rich rotis. When used for cheelas, mix with water, salt, and spices to a medium batter consistency. Store in an airtight container in a cool, dry place away from direct sunlight.

Packaging Biocompostable bag

Nutritional Information (Per 100 g approx.) Energy: 370–380 kcal Protein: 19–21 g Total Fat: 5–6 g — Saturated Fat: 0.6 g Carbohydrates: 60–63 g Dietary Fiber: 11–13 g Sugars: 6–8 g Sodium: 24 mg

Vitamins & Minerals Vitamin B1 (Thiamine): 0.5–0.7 mg (40–55% DV) Vitamin B3 (Niacin): 1.5–2.5 mg (10–15% DV) Vitamin B6 (Pyridoxine): 0.4–0.6 mg (25–35% DV) Folate: 170–200 mcg (42–50% DV) Vitamin C: 1.5–2 mg (2–3% DV) Iron: 4.5–6 mg (25–33% DV) Calcium: 100–130 mg (10–13% DV) Magnesium: 115–150 mg (28–37% DV) Phosphorus: 280–320 mg (28–32% DV) Potassium: 800–875 mg (23–25% DV) Zinc: 2.5–3.5 mg (22–32% DV) Manganese: 1.5–2 mg (65–87% DV) Copper: 0.6–0.8 mg (65–90% DV) Selenium: 8–12 mcg (14–22% DV)

Haath Chakki 100% Kala Chana Atta brings the legendary protein and fibre power of black chickpeas to your everyday kitchen — stone-ground the traditional way, free from additives, and packed with the nourishment that has kept Indian households strong for generations.