100% Roasted Gram Chana (Sattu / सत्तू) Flour

Sattu (Roasted Bengal Gram Flour)

Sattu is a traditional, all-natural flour made by dry-roasting Bengal gram and grinding it into a fine powder. This age-old roasting process enhances digestibility while preserving the grain’s natural nutrients, without the use of additives or preservatives. Known for its mild, nutty flavour and smooth texture, sattu blends effortlessly into both sweet and savoury preparations.

Highly valued in Indian households, sattu is light on the stomach, cooling by nature, and deeply nourishing, making it suitable for everyday consumption across all age groups.

Key Features
Made from dry-roasted Bengal gram
100% natural with no additives or preservatives
Easily digestible due to roasting process
Mild, nutty flavour with fine texture
Traditionally known for its cooling properties

Nutritional Benefits
Excellent source of vegetarian protein supporting muscle health and tissue repair
High in dietary fibre, promoting digestion and gut health
Low in saturated fat, supporting heart health and cholesterol balance
Rich in iron, helping prevent iron-deficiency anaemia
Contains essential minerals like magnesium, manganese, and phosphorus
Supports bone health, metabolism, and overall vitality

Health Highlights
Protein helps maintain muscle mass, immunity, and hormonal balance
Dietary fibre promotes satiety and supports weight management
Iron supports healthy blood circulation and energy levels
Minerals contribute to bone strength and metabolic functions
Cooling nature helps regulate body temperature, especially in summer
Provides sustained energy without heaviness, making it ideal as a pre-workout or daily energiser

Culinary Uses
Consumed as a refreshing summer drink mixed with water, salt, and spices
Used as a filling for parathas and litti
Can be added to energy balls or bars with fruits and nuts
Works as a natural thickener in soups, gravies, and sauces

Packaging
Biodegradable bag

Colour
Brownish yellow

Approximate Nutritional Information (Per 100 g)
Energy: 400 kcal
Protein: 20–25 g
Total Fat: 7–10 g
Saturated Fat: 1–1.5 g
Carbohydrates: 60–65 g
Dietary Fiber: 18–20 g
Sugars: 2–4 g

Vitamins & Minerals
Vitamin E: 0.5–1 mg (2–5% DV)
Vitamin B1 (Thiamine): 0.3–0.5 mg (20–30% DV)
Vitamin B2 (Riboflavin): 0.1–0.2 mg (5–10% DV)
Vitamin B3 (Niacin): 1–2 mg (5–10% DV)
Vitamin B6: 0.3–0.5 mg (15–25% DV)
Folate: 40–60 mcg (10–15% DV)
Calcium: 50–70 mg (5–7% DV)
Iron: 5–7 mg (28–38% DV)
Magnesium: 100–120 mg (25–30% DV)
Phosphorus: 300–350 mg (30–35% DV)
Potassium: 500–600 mg (14–17% DV)
Zinc: 2–3 mg (15–20% DV)
Manganese: 1–2 mg (50–100% DV)
Selenium: 5–10 mcg (10–15% DV)

Sattu is a nutrient-dense, protein-rich traditional food that delivers sustained energy, digestive support, and overall wellness, making it an excellent choice for modern, health-conscious lifestyles.