100% Sorghum (Jowar / ज्वार) Flour

Haath Chakki – 100% Jowar (Sorghum) Flour

Haath Chakki 100% Jowar Flour is made from premium-quality sorghum, traditionally stone-ground to preserve its natural fibre, nutrients, and mild earthy flavour. Jowar has been a staple grain in Indian diets for centuries and is valued for its impressive nutritional profile and wide-ranging health benefits.

Naturally gluten-free, low in fat, and cholesterol-free, jowar flour is a heart-healthy choice suitable for everyday meals. Its fine texture and neutral taste make it extremely versatile, working equally well in traditional Indian recipes and modern gluten-free cooking.

Key Features
Made from 100% pure jowar (sorghum)
Traditionally stone-ground using Haath Chakki
Naturally gluten-free and cholesterol-free
Rich in protein, fibre, and antioxidants
No additives or preservatives

Health Benefits
Supports gut health due to high dietary fibre, helping prevent constipation, bloating, and digestive discomfort
Rich in antioxidants that help combat oxidative stress and may reduce the risk of certain cancers
Supports heart health by helping lower LDL cholesterol and improving blood circulation
Moderate glycemic index helps regulate blood sugar levels and improve insulin sensitivity
Ideal for people with gluten intolerance and irritable bowel issues
Boosts energy levels due to high niacin (Vitamin B3) content
Rich in magnesium and calcium, supporting bone strength and density
Iron and copper content helps improve haemoglobin levels and supports healthy blood circulation
High fibre and protein content supports weight management by promoting satiety and reducing calorie intake

Culinary Uses
Ideal for jowar roti and bhakri
Suitable for dosa, cheela, and pancakes
Can be used in gluten-free baking such as bread, muffins, and flatbreads

Packaging
Biocompostable bag

Nutritional Information (Per 100 g)
Energy: 329 calories
Total Fat: 3.5 g
Saturated Fat: 0.6 g
Carbohydrates: 72 g
Dietary Fiber: 6.7 g
Protein: 11 g
Sugars: 2.5 g

Vitamins & Minerals (Per 100 g)
Calcium: 13 mg
Iron: 3.36 mg
Potassium: 363 mg
Sodium: 2 mg
Thiamine (B1): 0.35 mg
Riboflavin (B2): 0.14 mg
Niacin (B3): 2.1 mg
Folate: 39.42 mcg

Jowar is packed with protein, carbohydrates, dietary fibre, essential minerals, and B-vitamins that support growth, immunity, energy metabolism, and overall wellness. Regular consumption helps reconnect with traditional, nutrient-rich foods that promote long-term health.