100% Water Chestnut (Singhara) Flour

Singhara Flour (Water Chestnut Flour)

Singhara flour is made from dried and finely ground water chestnuts, the fruits of a freshwater aquatic plant. Widely consumed during fasting seasons in Indian culture, especially in Hindu and Jain diets, this flour is valued for its purity, lightness, and nourishing qualities.

Naturally gluten-free and grain-free, singhara flour is suitable for people with gluten intolerance, those following paleo-style diets, or anyone looking for a wholesome alternative to regular flours. It has a mildly sweet, nutty flavour and a fine, powdery texture that blends smoothly into batters and doughs.

Key Features
Made from 100% dried water chestnuts
Naturally gluten-free and grain-free
Light, fine texture with a mildly sweet taste
Low in fat and suitable for fasting diets
No additives or preservatives

Nutritional Benefits
Good source of potassium, supporting heart health and blood pressure balance
High dietary fibre content aiding digestion and gut health
Low in calories, making it suitable for weight management
Rich in antioxidants that help reduce oxidative stress and inflammation
Contains modest protein to support tissue repair and immunity
Good source of manganese, supporting bone health and metabolism

Health Highlights
Potassium helps regulate heart rate and counteracts excess sodium
Dietary fibre promotes regular bowel movements and digestive comfort
Antioxidants like flavonoids and polyphenols help protect against chronic inflammation
Manganese supports bone formation, metabolic activity, and energy production

Culinary Uses
Ideal for fasting rotis, pooris, and pancakes
Perfect for desserts and baked goods due to its natural sweetness
Can be used as a gluten-free thickening agent in soups, sauces, and gravies
Works well in smooth batters and light dough preparations

Nutritional Information (Per 1 cup approx. 120 g)
Energy: 455 calories
Protein: 4.4 g
Total Fat: 0.6 g
Saturated Fat: 0.2 g
Carbohydrates: 113 g
Dietary Fiber: 11 g
Sugars: 2.1 g

Vitamins & Minerals
Vitamin B6: 0.5 mg (27% DV)
Folate: 45 mcg (11% DV)
Vitamin E: 0.9 mg (5% DV)
Vitamin K: 1.1 mcg (1% DV)
Calcium: 28 mg (3% DV)
Iron: 1.5 mg (8% DV)
Magnesium: 33 mg (8% DV)
Phosphorus: 119 mg (12% DV)
Potassium: 584 mg (17% DV)
Manganese: 0.5 mg (25% DV)

Singhara flour is high in carbohydrates and dietary fibre, providing quick energy while supporting digestion and heart health, making it an ideal choice for fasting and everyday gluten-free cooking.