Grind & Pound – 100% Chana Dal Besan Flour
Grind & Pound 100% Chana Dal Besan Flour is traditionally prepared from the highest quality chana dal, carefully selected and processed to deliver superior taste, texture, and nutrition. This staple flour is widely used in Indian and global cuisines for both savoury and sweet preparations.
Cold-pressed and slowly ground, our besan achieves a fine, smooth, and lump-free consistency that blends effortlessly into batters and doughs. Naturally gluten-free, it is an excellent alternative for those with gluten sensitivities while offering rich flavour and high nutritional value.
Key Features
Made from 100% premium-quality chana dal
Traditionally cold-pressed and slow-ground
Fine, smooth texture with rich natural flavour
Naturally gluten-free
No additives or preservatives
Nutritional Benefits
High in plant-based protein supporting muscle growth and repair
Rich in dietary fibre for better digestion and gut health
Excellent source of iron, helping prevent iron-deficiency anaemia
Low in carbohydrates compared to many other flours
Low glycemic index, supporting steady blood sugar levels
Supports weight management and diabetic-friendly diets
Health Highlights
Protein supports muscle development, tissue repair, and overall body function
Dietary fibre promotes satiety, digestive regularity, and appetite control
Iron helps improve haemoglobin levels and energy
Low GI ensures slow glucose release, reducing blood sugar spikes
Lower carbohydrate content helps manage calorie intake effectively
Culinary Uses
Ideal for making pakoras, bhajiyas, and savoury batters
Perfect for traditional sweets like laddoos and mysore pak
Works well as a binding agent in kebabs and cutlets
Suitable for gluten-free baking including breads and cookies
Colour
Yellow
Packaging
Biodegradable pack
Approximate Nutritional Information (Per 100 g)
Energy: 387 kcal
Protein: 22 g
Total Fat: 6 g
Saturated Fat: 0.6 g
Carbohydrates: 58 g
Dietary Fiber: 10 g
Sugars: 10 g
Vitamins & Minerals
Vitamin E: 0.8 mg (4% DV)
Vitamin B1 (Thiamine): 0.5 mg (33% DV)
Vitamin B2 (Riboflavin): 0.1 mg (6% DV)
Vitamin B3 (Niacin): 1.7 mg (9% DV)
Vitamin B6: 0.3 mg (15% DV)
Folate: 437 mcg (109% DV)
Calcium: 45 mg (4% DV)
Iron: 4.9 mg (27% DV)
Magnesium: 166 mg (42% DV)
Phosphorus: 318 mg (32% DV)
Potassium: 846 mg (24% DV)
Zinc: 2.8 mg (19% DV)
Manganese: 1.2 mg (60% DV)
Selenium: 8.3 mcg (15% DV)
Grind & Pound Chana Dal Besan Flour combines traditional processing with modern nutritional needs, delivering a versatile, protein-rich flour that supports wholesome, everyday cooking.