100% Coriander (Dhaniya) Powder

Grind & Pound Coriander (Dhaniya) Powder

Grind & Pound Coriander Powder is made from carefully selected coriander seeds, finely ground to retain their natural aroma, flavour, and nutritional goodness. Known for its mild, earthy taste with subtle citrus notes, dhaniya powder is an essential spice in everyday cooking across cuisines.

Prepared using traditional methods, this spice enhances dishes without overpowering them, adding balance, depth, and freshness to a wide range of recipes.

Culinary Uses
Widely used in Indian curries, dals, and gravies
Essential ingredient in spice blends and masalas
Enhances vegetables, soups, and marinades
Adds mild, earthy flavour to global and regional cuisines

Health Benefits
Supports digestion and helps reduce bloating and flatulence
Rich in antioxidants that help combat oxidative stress
Contains antibacterial properties supporting gut health
Traditionally used to support blood sugar regulation
May help improve cholesterol levels when consumed regularly

Cultural Significance
Coriander has been cultivated for thousands of years, originating in the Mediterranean and Middle Eastern regions before spreading across Asia and the world. It holds an important place in traditional systems like Ayurveda and traditional Chinese medicine, where it is valued for its digestive and metabolic benefits.

Nutritional Information (Per 1 tablespoon approx. 5 g)
Energy: 15 calories
Protein: 0.8 g
Total Fat: 0.9 g
Saturated Fat: 0.1 g
Carbohydrates: 2.8 g
Dietary Fiber: 2.1 g
Sugars: 0 g

Vitamins & Minerals
Vitamin A: 1.3 IU (0% DV)
Vitamin C: 1.1 mg (2% DV)
Vitamin E: 0.5 mg (3% DV)
Vitamin K: 6 mcg (8% DV)
Vitamin B6: 0.03 mg (2% DV)
Calcium: 42 mg (4% DV)
Iron: 0.8 mg (4% DV)
Magnesium: 9 mg (2% DV)
Potassium: 63 mg (2% DV)
Manganese: 0.1 mg (5% DV)

Dhaniya powder is naturally rich in antioxidants and has anti-inflammatory properties, making it a valuable addition to a balanced, everyday diet.